Move quickly into a heart centered meditative space combining movement, sound, specific breathing techniques and the enhancing Earth elements of charas incense and raw Cacao.
Combining the spiritual traditions of both the ancient east and the ancient west in a process to create a unique experience for each practitioner this process guides you through a journey of the inner realm. By blending the elements of sound and earth to quickly induce trance and meditative states while using certain Yogic practices of breath and movement to bring acute awareness to the present moment of body and mind.
The combination of cacao and charas is amazingly powerful… In fact, they share a similar neurotransmitter, one that is very relevant to this class. The chemical is called “Anandamide” and is named after the Sanskrit name “Anand” which means “bliss”. This chemical interacts with the body to relax our mind and open our perception to the beauty of life.
As a group we will empower each other to open our hearts further, to embody the love that wishes to emanate and to build an even deeper relationship with our most centered “Self”.
In preparation for this I advise you to eat no later than 13:00. This will help speed the process and help to let you sleep later that night. Drink water throughout the day and bring attention to your heart as you breathe. The more you prepare the more expansive your journey will be.
Requesting a minimm €20 donation.